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What is the best brain supplement?
Questioner:Scarlett Gonzales 2018-04-06 09:53:43
The most authoritative answer in 2024
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Lucas Lee——Works at the International Organization for Migration, Lives in Geneva, Switzerland.
As an expert in the field of cognitive health and nutrition, I can provide you with an informed perspective on the best brain supplements. It's important to note that the effectiveness of a brain supplement can vary greatly from person to person, depending on individual needs, health conditions, and lifestyle factors. However, some supplements have been widely researched and are known for their potential cognitive benefits.
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Isabella Rivera——Studied at the University of Buenos Aires, Lives in Buenos Aires, Argentina.
Here are the 10 best nootropic supplements to boost your brain function.Fish Oils. Fish oil supplements are a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two types of omega-3 fatty acids. ... Resveratrol. ... Caffeine. ... Phosphatidylserine. ... Acetyl-L-Carnitine. ... Ginkgo Biloba. ... Creatine. ... Bacopa Monnieri.More items...
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