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Zoe Miller——Studied at the University of Melbourne, Lives in Melbourne, Australia.
As a healthcare professional, I can provide you with some general advice on how to raise your hematocrit levels. Hematocrit is a measure of the volume percentage of red blood cells in your blood. It's important to remember that any significant changes to your diet or lifestyle should be discussed with a healthcare provider to ensure they are safe and appropriate for your individual health needs. **read more >> -
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Amelia Sanchez——Studied at the University of Cambridge, Lives in Cambridge, UK.
What can I do to increase my low hematocrit? Increasing the consumption of red meat (liver in particular), fish and shellfish (oysters, clams, shrimp, and scallops), dried fruit (apricots, prunes, and peaches), green leafy vegetables, beans, iron fortified breads and cereals, all rich in iron, may help.read more >>+119962013-5-3
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