As a respiratory physiologist, I can explain the process of how your stomach moves during breathing. The primary muscle involved in respiration is the
Thoracic diaphragm, which separates the thoracic cavity from the abdominal cavity. When you
breathe in, the diaphragm contracts and moves downward, increasing the volume of the thoracic cavity. This action creates a negative pressure within the lungs, drawing air in. As the diaphragm moves downward, it pushes the abdominal organs downward as well, causing your
belly to move outwards.
Conversely, when you
breathe out, the diaphragm relaxes and moves upward, reducing the volume of the thoracic cavity. This causes the pressure inside the lungs to increase, which pushes the air out. As the diaphragm moves upward, the abdominal organs are no longer pushed downward, allowing your
belly to move inwards.
So, the movement of your stomach during breathing is a direct result of the diaphragm's action in creating the pressure changes necessary for respiration.
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