As a respiratory expert, I can tell you that it's normal for
oxygen levels in the
blood to be slightly lower
during sleep due to a mild decrease in the
level of breathing. This is a natural part of the body's rest cycle. Additionally, some of the tiny air sacs in the lungs, known as
alveoli, may not be as active
during sleep, which can also contribute to a slight drop in oxygen levels.
However, if your
oxygen saturation when you're awake is above approximately 94 percent while breathing room air, it's generally not expected to fall below 88 percent
during sleep. An oxygen saturation level of 88 percent is considered the lower limit of what's deemed safe for most healthy adults.
It's important to note that individual health conditions, altitude, and other factors can influence these numbers. If there are concerns about oxygen levels
during sleep, it's best to consult with a healthcare professional for a personalized assessment.
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