The most authoritative answer in 2024
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Ethan Carter——Works at Google, Lives in Mountain View. Holds a degree in Computer Science from Stanford University.
As a health professional, I can provide you with some evidence-based strategies to help lower your blood pressure. It's important to remember that making these changes should be done in consultation with your healthcare provider, especially if you are already on medication for high blood pressure. **read more >> -
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Amelia Wilson——Studied at the University of Toronto, Lives in Toronto, Canada.
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... Exercise regularly. ... Eat a healthy diet. ... Reduce sodium in your diet. ... Limit the amount of alcohol you drink.read more >>
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