As a medical professional with expertise in cardiology, I can provide you with information on what is considered a normal heart rate and what might be considered abnormal.
The
normal resting heart rate for adults typically ranges from 60 to 100 beats per minute (bpm). However, it's important to note that a lower heart rate at rest generally indicates a more efficient heart, and athletes and individuals with high fitness levels often have resting heart rates below 60 bpm.
Heart rates that fall
outside of this range can be considered abnormal. A heart rate that is consistently higher than 100 bpm is referred to as
tachycardia, while a heart rate that is consistently lower than 60 bpm is known as
bradycardia. Both conditions can be indicative of underlying health issues and warrant medical attention.
It's also important to consider that heart rate can be influenced by various factors, including age, physical fitness, medications, and certain health conditions. For example, children and adolescents typically have higher heart rates than adults, and heart rate can increase temporarily due to physical activity, stress, or caffeine intake.
If you are concerned about your heart rate, it's always best to consult with a healthcare professional who can evaluate your specific situation and provide personalized advice.
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