The most authoritative answer in 2024
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Ethan Roberts——Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
As a sleep specialist, I can provide you with information on vitamins and supplements that are commonly associated with improving sleep quality. read more >> -
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Mason Hall——Studied at the University of Edinburgh, Lives in Edinburgh, Scotland.
Vitamin D. The 'sunshine vitamin' is thought to influence both sleep quality and quantity, and studies have shown that Vitamin D deficiency is associated with less sleep overall and also, with more disrupted sleep. ... Melatonin. ... Iron. ... Calcium. ... Magnesium. ... Vitamin E. ... B vitamins. ... Valerian.More items...read more >>
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