As a dietary expert, I can provide you with information on foods that are generally low in potassium for those who need to restrict their intake. It's important to note that potassium is a vital mineral for overall health, and a diet very low in potassium should only be followed under medical supervision.
Foods to eat for low potassium:
1.
Grains: Many refined grains like white rice and white bread are lower in potassium compared to their whole grain counterparts.
2.
Fruits: Apples, pears, and peaches are generally lower in potassium than bananas, oranges, or avocados.
3.
Vegetables: Cabbage, cucumber, and green beans tend to have less potassium than broccoli, sweet potatoes, or spinach.
4.
Meat: Lean cuts of meat like chicken and turkey are often lower in potassium than organ meats or certain fish.
5.
Dairy: Skim milk and hard cheeses are lower in potassium than yogurt or milk with higher fat content.
**Please remember that the potassium content can vary based on the portion size and preparation method. Always consult with a healthcare professional or a registered dietitian for personalized dietary advice.**
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