As a health and nutrition expert, I can tell you that magnesium is an essential mineral that plays a crucial role in many biological processes, including nerve function, muscle relaxation, and the regulation of the heart rhythm. Nuts are a great source of magnesium, and here are some nuts that are particularly high in this mineral:
1.
Almonds: A 1-ounce serving of almonds can provide about 80 milligrams of magnesium, which is roughly 20% of the daily value (DV).
2.
Brazil nuts: These are among the highest in magnesium, with just two to three nuts providing over 50 milligrams of magnesium.
3.
Cashews: Cashews are another good source, offering about 25 milligrams of magnesium per ounce.
4.
Pistachios: A 1-ounce serving of pistachios contains around 30 milligrams of magnesium.
5.
Pine nuts: These are also rich in magnesium, providing a significant amount per serving.
6.
Hazelnuts: Hazelnuts are another option, with a decent amount of magnesium per serving.
It's important to note that while nuts are a healthy source of magnesium, they are also high in calories and fats, so they should be consumed in moderation as part of a balanced diet.
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