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How do you correct hyperventilation 2024?
Questioner：Charlotte Taylor 2023-05-12 08:09:09
The most authoritative answer in 2024
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Julian Hall——Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Try belly-breathing, which fills your lungs fully, slows your breathing rate, and helps you relax.Place one hand on your belly just below the ribs. Place the other hand on your chest. ... Take a deep breath through your nose. ... As you exhale through pursed lips, feel your hand go down. ... Repeat these steps 3 to 10 times.read more >>+119962023-05-18 08:09:09
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