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  • What is the 7 11 breathing technique 2024?

    呼吸 技术 镇定

    Questioner:Amelia White 2023-05-12 08:09:10
The most authoritative answer in 2024
  • Ethan Davis——Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.

    A: The 7/11 technique is a breathing exercise where you breathe in for a count of 7 and out for a count 11. It is used to help you relax and gain/regain composure in a variety of situations.read more >>
    +119962023-05-19 08:09:10

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