As a health professional with expertise in nutrition and metabolism, I can provide you with information on the symptoms of low potassium and magnesium. Low Potassium (Hypokalemia) Symptoms: 1. Muscle weakness or cramps 2. Irregular heartbeat or palpitations 3. Fatigue and muscle fatigue 4. Numbness or tingling, particularly in the extremities 5. Constipation due to reduced bowel movement 6. Nausea and vomiting 7. Abnormal blood pressure 8. Paralysis in severe cases Low Magnesium (Hypomagnesemia) Symptoms: 1. Muscle twitches or spasms 2. Seizures in severe cases 3. Irregular heartbeat or arrhythmia 4. Numbness and tingling, similar to potassium deficiency 5. Anxiety and nervousness 6. Depression 7. Weakness and fatigue 8. Osteoporosis due to long-term deficiency 9. Kidney stones or kidney problems 10. Abnormal blood sugar levels It's important to note that both potassium and magnesium are essential minerals that play crucial roles in muscle and nerve function, as well as many other physiological processes. A deficiency in either can lead to serious health issues. read more >>

Depending on the type of electrolyte imbalance you experience, a number of symptoms can occur including:Muscle aches, spasms, twitches and weakness.Restlessness.Anxiety.Frequent headaches.Feely very thirsty.Insomnia.Fever.Heart palpitations or irregular heartbeats.More items...read more >>