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How do you strengthen your lungs 2024?
Diaphragmatic breathing: Diaphragmatic breathing: Diaphragmatic breathing:
Questioner：Julian Patel 2023-05-12 09:38:41
The most authoritative answer in 2024
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Lucas Lee——Works at the International Air Transport Association, Lives in Montreal, Canada.
Diaphragmatic breathing:Lie on your back with knees bent. You can put a pillow under your knees for support.Place one hand on your belly below your rib cage. ... Inhale deeply through your nose for a count of three. ... Tighten your stomach muscles and exhale for a count of six through slightly puckered lips.read more >>+119962023-05-16 09:38:41
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