The most authoritative answer in 2024
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Oliver Davis——Works at the International Finance Corporation, Lives in Washington, D.C., USA.
As a dietary and nutrition expert, I can tell you that magnesium is an essential mineral that plays a crucial role in many bodily functions. It's involved in over 300 enzyme reactions and is necessary for maintaining nerve and muscle function, supporting a healthy immune system, and keeping your heart rhythm steady. Magnesium also contributes to bone health and may have a role in managing diabetes, as well as supporting mental health by reducing the effects of stress. read more >> -
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Amelia Kim——Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
Magnesium activates over 300 enzyme reactions in the body, translating to thousands of biochemical reactions happening on a constant basis daily. Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation.read more >>
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