The most authoritative answer in 2024
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Benjamin Sanchez——Works at the International Seabed Authority, Lives in Kingston, Jamaica.
As a health and nutrition expert with a background in biochemistry, I can tell you that magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body. It's involved in muscle and nerve function, blood sugar control, and the synthesis of proteins, among other things. When the body does not get enough magnesium, several health issues can arise. **read more >> -
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Ethan Davis——Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
What happens if I don't get enough magnesium? ... Symptoms of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. Extreme magnesium deficiency can cause numbness, tingling, muscle cramps, seizures, personality changes, and an abnormal heart rhythm.read more >>+119962016-2-17
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