Hello there, I'm Dr. Olivia Jones, a nutritionist with expertise in the Paleo diet. I've been working with clients for over 10 years, helping them achieve their health and fitness goals through the principles of the Paleo diet. Let's dive into your question about mayo and its place in this dietary approach.

The Paleo diet, often referred to as the caveman diet, is based on the premise that our modern diet is vastly different from the diet of our ancestors who lived in the Paleolithic era. The Paleo diet focuses on consuming whole, unprocessed foods that were likely consumed by our hunter-gatherer ancestors. This generally translates to a diet rich in **lean meats, seafood, fruits, vegetables, nuts, and seeds**.

The fundamental principle of the Paleo diet is to avoid foods that weren't accessible to our Paleolithic ancestors, including **processed foods, grains, dairy, legumes, and refined sugar**. This is where the question of mayo comes into play.

Mayonnaise, a creamy condiment commonly used as a spread or dressing, is traditionally made from eggs, oil, and vinegar or lemon juice. Here's the breakdown of its components in relation to the Paleo diet:

* Eggs: Eggs are a Paleo-friendly food. They are a great source of protein, healthy fats, and essential nutrients.
* Oil: Depending on the type of oil used, mayonnaise can either be Paleo-compliant or not. Healthy fats like olive oil, avocado oil, or coconut oil are considered Paleo-friendly. However, vegetable oils like soybean oil, canola oil, and corn oil are not recommended on the Paleo diet. These oils are often highly processed and can be inflammatory.
* Vinegar or lemon juice: Both vinegar and lemon juice are Paleo-friendly ingredients. They add tanginess and acidity to the mayo.

Therefore, the **Paleo-friendliness of mayonnaise depends entirely on the type of oil used**. If it's made with healthy, Paleo-approved oils, then it can be a part of your Paleo diet. However, if it contains processed vegetable oils, you'll need to avoid it.

Here are some tips for finding Paleo-compliant mayo:

* Read the label carefully: Look for mayonnaise made with **healthy oils like olive oil, avocado oil, or coconut oil**.
* Choose organic options: Organic mayonnaises are often made with higher-quality ingredients and are less likely to contain processed oils.
* Make your own: Making your own mayonnaise is a great way to ensure that you're using only Paleo-friendly ingredients. There are numerous easy recipes available online.

It's also important to note that some people on the Paleo diet may choose to avoid mayonnaise altogether due to its relatively high fat content. Ultimately, whether or not to include mayonnaise in your diet is a personal decision based on your individual dietary goals and preferences.

Remember, the Paleo diet is a guideline, not a rigid set of rules. It's all about making informed choices about the foods you consume. If you have any further questions about the Paleo diet or mayo, don't hesitate to reach out.
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When you don't have any dairy in your diet, mayonnaise is a wonderful addition. ... Most of the mayo that you buy in the store is made with canola oil or soybean oil. This recipe is made with high quality virgin olive oil and It is also free of added chemicals. It is all about the quality with paleo.read more >>