Hello, I'm a healthcare professional with expertise in cardiology. When managing atrial fibrillation (AFib), dietary choices can play a significant role in controlling symptoms and preventing complications. Here are some foods and substances to be cautious with: 1. Caffeine: It can trigger heart rhythm disturbances in some individuals. 2. Alcohol: Excessive alcohol consumption can lead to AFib episodes. 3. High Salt Foods: High sodium intake can increase blood pressure, which is a risk factor for AFib. 4. Fatty Foods: Saturated and trans fats can contribute to heart disease, which may exacerbate AFib. 5. Sugary Foods: High sugar intake can lead to weight gain and increase the risk of heart-related issues. 6. Artificial Sweeteners: Some studies suggest a link between artificial sweeteners and an increased risk of AFib. 7. Excessive Calcium: Too much calcium may affect heart rhythm. 8. High Oxalate Foods: Oxalates can interfere with calcium absorption, potentially affecting heart rhythm. It's important to note that everyone's body reacts differently, and what might trigger AFib in one person may not affect another. Always consult with a healthcare provider for personalized dietary advice. read more >>

Here are 10 tips to get you started:Cut back on salt. " ... Eat more fish. ... Limit meat and dairy. ... Count cholesterol. ... Fill up on fruits and vegetables. ... Wake up to whole grains. ... Watch how much you eat. ... Fall in love with heart-healthy cooking.More items...read more >>