As a fitness and health expert, I can say that walking is a beneficial form of cardiovascular exercise that can contribute to overall weight loss if combined with a healthy diet. However, walking alone is not specifically targeted to reduce fat in the abdominal area. To achieve a flat stomach, it's important to combine
cardiovascular exercise with
strength training, particularly exercises that target the
core muscles, such as
planks,
sit-ups, and
lunges. Additionally, maintaining a
calorie deficit through a balanced diet is crucial for losing excess body fat, which will eventually lead to a flatter stomach.
Walking can be a part of your fitness routine, but for a flat stomach, you need a comprehensive approach that includes a mix of exercises and a healthy diet.
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