Hello, I'm a healthcare professional with experience in cardiology. It's important to approach exercise with caution if you have atrial fibrillation (AFib), as it's a condition that affects the heart's rhythm. However, with the right precautions and medical guidance, many people with AFib can still engage in physical activity. Firstly, it's crucial to consult with your healthcare provider before starting any exercise program. They can assess your condition and determine what types and levels of activity are safe for you. Exercise can actually be beneficial for managing AFib symptoms and improving cardiovascular health, but it needs to be tailored to your individual needs. Here are some general guidelines: 1. Start Slow: Begin with low-intensity activities such as walking or swimming. 2. Monitor Your Heart Rate: Use a heart rate monitor to ensure you don't exceed the recommended limits. 3. Avoid Intense Exercise: High-intensity workouts can exacerbate AFib symptoms. 4. Stay Hydrated: Dehydration can affect heart rhythm. 5. Listen to Your Body: If you feel any discomfort, stop the activity and consult your doctor. Remember, everyone's situation is different, so it's essential to get personalized advice from a healthcare professional. read more >>

There are also benefits to physical activity that are especially helpful if you have AFib, including slowing your heart rate and lowering your blood pressure. Having a good quality of life is an important goal if you have AFib, and exercise can help relieve anxiety and stress.read more >>