The most authoritative answer in 2024
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Ava Patel——Studied at the University of Oxford, Lives in Oxford, UK.
The evidence is clear, there is nothing "special" about breakfast. It probably does not matter whether you eat or skip breakfast, as long as you eat healthy for the rest of the day. Breakfast does not "jump start" your metabolism and skipping it does not automatically make you overeat and gain weight.read more >>+119962023-05-22 15:26:49
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