The most authoritative answer in 2024
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Charlotte Scott——Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
Unlike cow's
milk,
almond milk contains no
cholesterol and no saturated fats, so it won't damage your cardiovascular system.
Almond milk is also
high in omega-3 fatty acids to help lower your levels of "bad" LDL
cholesterol and protect your heart.
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