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Can almond milk make you sleepy 2024?
Questioner：Alex Smith 2023-05-13 16:57:14
The most authoritative answer in 2024
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Isabella Kim——Studied at the University of Oxford, Lives in Oxford, UK.
Drink a glass of warm almond milk before bedtime. It has calcium, which helps the brain produce melatonin, as well as magnesium, which is important for sleep regulation. If you don't like almond milk, try taking a calcium-magnesium supplement.read more >>+119962023-05-17 16:57:14
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