The most authoritative answer in 2024
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Charlotte Bailey——Studied at the University of Tokyo, Lives in Tokyo, Japan.
Unlike cow's
milk,
almond milk contains no
cholesterol and no saturated fats, so it won't damage your cardiovascular system.
Almond milk is also high in omega-3 fatty acids to help
lower your levels of "bad" LDL
cholesterol and protect your heart.
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