As a healthcare professional with expertise in cardiology, I can provide you with information on the benefits of walking for individuals with atrial fibrillation (AFib).

Walking is generally considered a low-impact, moderate-intensity physical activity that can be beneficial for many people, including those with AFib. It can help improve cardiovascular health, reduce stress, and potentially lower the risk of developing or exacerbating certain heart conditions. However, it's important to note that the specific needs and conditions of each individual with AFib can vary, and what might be beneficial for one person may not be suitable for another.

Before starting any exercise program, it's crucial for individuals with AFib to consult with their healthcare provider to ensure that the activity is safe and appropriate for their specific health status. Some people with AFib may require close monitoring or have limitations on the type and intensity of exercise they can perform.

In summary, walking can be a positive addition to a heart-healthy lifestyle for those with AFib, but it should be approached with caution and under the guidance of a medical professional.

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Walking. "One of the best ways for most people to start exercising with atrial fibrillation is walking," Dr. Wazni says. "Walking is an aerobic exercise that you can enjoy and do safely." Aerobic exercises get your big muscle groups moving in a rhythmic and continuous way.read more >>