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Is milk good for you on a diet 2024?
Milk
Milk Milk
Questioner:Amelia Rodriguez 2023-05-13 17:34:12
The most authoritative answer in 2024
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Eva Hernandez——Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles, CA
Myth No. 5:
Milk Can Help You Lose Weight. The theory: Calcium helps the body break down fat more efficiently, stimulating weight loss. ... The best advice: Go ahead and eat dairy products, but stick with low-fat versions, which are lower in both calories and unhealthy saturated fats.
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