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How many almonds should you eat in a day 2024?
23 almonds 23 almonds 23 almonds
Questioner：Charlotte Thompson 2023-05-13 17:34:21
The most authoritative answer in 2024
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Ethan Martin——Works at the International Labour Organization, Lives in Geneva, Switzerland.
A serving of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. One serving of almonds is 23 almonds, which equals 1 ounce, ? cup or about 1 handful.read more >>+119962023-05-14 17:34:21
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