Hello, I'm an expert in the field of health and fitness. When discussing pulse rate, it's important to note that it can vary greatly depending on a number of factors including age, fitness level, and whether the individual is at rest or engaged in physical activity.

For adults, a resting heart rate typically ranges from 60 to 100 beats per minute (BPM). However, many healthy adults have a resting heart rate of 70 BPM or lower. Athletes and people who are physically fit may have a resting heart rate closer to 50 BPM.

During moderate-intensity exercise, a healthy heart rate might be around 50% to 70% of your maximum heart rate, while during vigorous-intensity exercise, it could be 70% to 85%.

To calculate your maximum heart rate, you can use the following formula which is generally accepted, although it's not perfectly accurate for everyone: 220 minus your age.

It's important to remember that these are general guidelines and individual health conditions should be considered. Consulting with a healthcare professional is always the best approach to understanding what your ideal pulse rate should be.

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The average resting heart rate for an adult is between 60 and 100 beats per minute, while well-conditioned athletes can achieve between 40 and 60 beats per minute. The maximum pulse rate is 220 minus your age, and the target for a healthy pulse rate during, or just after, exercise, is 60-80 per cent of this.read more >>