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What is the best way to fall asleep and stay asleep 2024?
Questioner：Harper Roberts 2023-05-14 02:01:46
The most authoritative answer in 2024
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Liam Turner——Works at Tesla, Lives in San Francisco. Graduated from University of California, Berkeley with a degree in Mechanical Engineering.
15 Tips to Fall Asleep, Stay Asleep, and Wake RefreshedGet the number of hours of sleep each night you need to function optimally. ... Create a calming atmosphere in your bedroom. ... 3. Make your bed in the morning. ... Reserve your bed for sleep and sex only. ... Create a calming nighttime ritual. ... Keep your bedroom cool at night. ... Avoid caffeine in the later afternoon and evening.More items...read more >>+119962023-05-19 02:01:46
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