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How do I get my gums healthy again?
Proper Brushing Floss Daily Mouthwash
Questioner：Carter Martin 2018-04-06 10:02:32
The most authoritative answer in 2024
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Charlotte Perez——Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
Hello, I'm a dental health professional with years of experience in helping patients improve their oral health. To get your gums healthy again, you can follow these steps:
1. Proper Brushing: Use a soft-bristled toothbrush and brush your teeth at least twice a day, particularly after meals. Make sure to brush for about two minutes each time, reaching all surfaces of your teeth and gums.
2. Floss Daily: Flossing helps to remove plaque and food particles from between your teeth and under the gumline, which can prevent gum disease.
3. Mouthwash: Using an antiseptic mouthwash can help kill bacteria that cause gum disease and freshen your breath.
4. Regular Dental Check-ups: Visit your dentist regularly, ideally every six months, for professional cleanings and to monitor your gum health.
5. Healthy Diet: Consume a balanced diet rich in vitamins and minerals to support gum health. Avoid excessive sugary and acidic foods which can contribute to gum problems.
6. Quit Smoking: If you're a smoker, quitting can significantly improve your gum health as smoking is a major risk factor for gum disease.
7.
Tongue Cleaning: Don't forget to clean your tongue to remove bacteria and prevent bad breath.
8.
Avoid Irritation: Be mindful of any habits that might irritate your gums, such as using a toothbrush that's too hard or consuming extremely hot or cold foods.
9.
Oral Hygiene Products: Consider using toothpaste and mouthwash designed to combat gum problems.
10.
Treatment for Existing Issues: If you have existing gum issues, seek treatment from your dentist. They may recommend specific therapies or medications to address the problem.
Remember, the key to healthy gums is a combination of good daily habits and regular professional care.
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Ethan Davis——Works at the International Criminal Court, Lives in The Hague, Netherlands.
Maintain a healthy set of teeth in just 5 easy oral hygiene steps:Brush. Twice a day, use a soft bristled toothbrush and a toothpaste that contains fluoride. ... Floss. Once a day, use dental floss to clean the tight spaces between your teeth. ... Rinse. ... Chew gum. ... Rinse again.read more >>
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