As a health professional with expertise in cardiovascular health, I understand the importance of exercise for overall well-being, including for those with heart conditions like angina. However, it's crucial to approach exercise with caution and under the guidance of a healthcare provider.

Angina is chest pain or discomfort caused by reduced blood flow to the heart. It's a signal that the heart is not getting enough oxygen-rich blood. While regular physical activity can help improve heart health and may even reduce the frequency of angina attacks, individuals with angina should not engage in exercise without first consulting their doctor.

The doctor will assess the severity of the condition and may recommend a graded exercise test to determine the appropriate level of activity. Exercise programs for those with angina are typically individualized and gradual, starting with low-intensity activities and gradually increasing as tolerated and approved by the healthcare team.

It's important to listen to your body and stop any activity if you experience symptoms like chest pain, shortness of breath, dizziness, or nausea. Always have a discussion with your healthcare provider about the type, intensity, frequency, and duration of exercise that is safe for you.

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Regular exercise can also help you lose weight and lower your blood pressure. Starting an exercise programme when you have angina can be challenging as physical activity may trigger the symptoms of an angina attack. But the more you exercise, the less likely it is you'll have an angina attack.read more >>