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Isabella Gonzales——Studied at the University of Tokyo, Lives in Tokyo, Japan.
As a healthcare professional, I can provide you with information on the absorption of vitamin B12 when taken on an empty stomach.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the normal functioning of the brain and nervous system, as well as the formation of red blood cells. It is naturally found in animal products, but can also be taken as a supplement.
**Vitamin B12 can be taken on an empty stomach**, but its absorption may not be as efficient as when taken with food. The body absorbs vitamin B12 through a complex process that involves the stomach and small intestine. When you take vitamin B12 on an empty stomach, the stomach's acidity can help release the vitamin from the supplement, but the presence of food, particularly animal proteins, can enhance the absorption by aiding in the production of the necessary proteins for absorption.
However, for some individuals with gastrointestinal issues or those taking certain medications that affect stomach acid or the small intestine's function, taking vitamin B12 on an empty stomach might be recommended to ensure better absorption.
It's important to follow the instructions provided by your healthcare provider or the supplement manufacturer, as individual needs and circumstances can vary.
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Olivia Davis——Studied at Princeton University, Lives in Princeton, NJ
The B and C vitamins will often cause some mild nausea or acid sensitivity when taken on a light stomach, so they should also be consumed with a meal. However, a heavy, greasy meal can interfere with absorption of these vitamins. ... One exception, vitamin B12, is actually best absorbed on an empty stomach.read more >>
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