Hello, I'm a gastroenterology expert with years of experience in managing digestive issues. I understand that stomach gas can be quite uncomfortable and sometimes even painful. Here are some strategies to help reduce gas in your stomach:


1. Avoid Gas-Producing Foods: Certain foods are notorious for causing gas, such as beans, cabbage, onions, and carbonated beverages.

2. Eat Slowly: Eating too quickly can cause you to swallow air, which can lead to gas.

3. Avoid Chewing Gum: Chewing gum can increase the amount of air you swallow.

4. Limit Artificial Sweeteners: Some artificial sweeteners, like sorbitol, can cause gas.

5. Exercise Regularly: Physical activity can help stimulate the passage of gas through the digestive system.

6. Consider Digestive Enzymes: Over-the-counter enzymes can help break down certain types of food that may be causing gas.
7.
Try Peppermint or Ginger: These natural remedies can help relax the gastrointestinal tract and reduce gas.
8.
Avoid Tight Clothing: Tight clothing can put pressure on the abdomen and exacerbate gas pains.

Remember, if your gas is persistent and accompanied by other symptoms like severe pain, weight loss, or changes in bowel habits, it's important to consult a healthcare professional.

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You can reduce belching if you:Eat and drink slowly. Taking your time can help you swallow less air. ... Avoid carbonated drinks and beer. They release carbon dioxide gas.Skip the gum and hard candy. ... Don't smoke. ... Check your dentures. ... Get moving. ... Treat heartburn.read more >>