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How do you stop worrying?
recognize challenge focus on what you can control
Questioner：Charlotte Gonzales 2018-04-06 10:05:28
The most authoritative answer in 2024
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Lucas Lee——Works at the International Organization for Migration, Lives in Geneva, Switzerland.
Hello, I'm an expert in psychology and mental well-being. I can provide you with some strategies to help manage and reduce worry.
Firstly, recognize when you're worrying. It's important to be aware of your thoughts and feelings. Once you've identified that you're worrying, you can start to take steps to address it.
Secondly, challenge your worries. Ask yourself if your worries are based on facts or are they just your imagination. Often, we worry about things that are unlikely to happen.
Thirdly, focus on what you can control. There will always be things in life that are beyond our control, so it's important to focus on the aspects that you can influence.
Fourthly, practice mindfulness. Mindfulness involves paying attention to the present moment without judgment. This can help you to let go of worries about the past or future.
Fifthly, exercise regularly. Physical activity can help to reduce feelings of anxiety and improve your mood.
Sixthly, get enough sleep. Lack of sleep can exacerbate feelings of worry and anxiety.
Seventhly, seek support. Talking to someone you trust about your worries can be very helpful. They can provide a different perspective and offer support.
Eighthly, consider professional help. If your worries are causing significant distress or interfering with your daily life, it may be helpful to seek the advice of a mental health professional.
Remember, it's normal to worry from time to time, but if it becomes overwhelming, it's important to take action.
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Ethan Jackson——Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
Two of my favorite ways to reconnect with what is happening right now:Slow down. Do whatever you are doing right now but do it slower. Move, talk, eat or ride your bicycle slower. ... Disrupt and reconnect. If you feel you are starting to worry then disrupt that thought by shouting this to yourself in your mind: STOP!read more >>
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