As a health professional with expertise in hydration and its effects on the human body, I can provide you with the signs and symptoms of dehydration. It's important to recognize these signs early to prevent serious health complications.

Signs and Symptoms of Dehydration:


1. Thirst: This is the first and most obvious sign.

2. Dry Mouth: Lack of saliva can indicate dehydration.

3. Skin Turgor: The skin may not return to its normal position quickly when pinched.

4. Fatigue: Feeling tired or weak can be a result of dehydration.

5. Dizziness: A lightheaded feeling can occur when the body is low on fluids.

6. Dark Urine: Urine may be darker than usual, often amber in color.
7.
Constipation: Less water in the body can lead to harder stools.
8.
Dry Eyes: Insufficient moisture can cause the eyes to feel dry.
9.
Lack of Sweat: Sweating may be reduced due to a lack of fluids.
10.
Sunken Eyes: This can be a sign of more severe dehydration.
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1. Infant Diaper Changes: Fewer than three wet diapers in a 24-hour period can indicate dehydration in infants.
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2. Fast Heart Rate: The heart may beat faster to compensate for the loss of fluids.
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3. Breathing Changes: Breathing may become shallow and rapid.
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4. Nausea and Vomiting: These can be both symptoms and causes of dehydration.
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5. Confusion: Severe dehydration can lead to confusion and disorientation.

Recognizing these signs is crucial, and it's always best to consult with a healthcare professional if you suspect dehydration.

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Signs of severe dehydration include:Not peeing or having very dark yellow pee.Very dry skin.Feeling dizzy.Rapid heartbeat.Rapid breathing.Sunken eyes.Sleepiness, lack of energy, confusion or irritability.Fainting.read more >>