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What happens to your kidneys if you don t drink enough water?
don't drink enough water kidneys Concentrated Urine
Questioner：Harper Parker 2023-04-06 14:02:30
The most authoritative answer in 2024
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Amelia Collins——Studied at the University of Manchester, Lives in Manchester, UK.
Hello, I'm a healthcare professional with a background in renal health. Let's discuss the effects of inadequate water intake on your kidneys.
If you don't drink enough water, several things can happen to your kidneys:
1. Concentrated Urine: The kidneys will produce more concentrated urine as they try to conserve water, which can lead to a higher risk of kidney stones.
2. Toxin Buildup: Without sufficient water, the kidneys can't efficiently filter out waste products from the blood, which can result in a buildup of toxins.
3. Reduced Kidney Function: Over time, poor hydration can impair kidney function and even lead to chronic kidney disease.
4. Urinary Tract Infections (UTIs): Inadequate water intake can increase the risk of urinary tract infections due to less frequent urination and more concentrated urine.
5. Constipation: Water helps with bowel movements, and not drinking enough can lead to constipation.
It's crucial to stay hydrated for the proper functioning of your kidneys and overall health.
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Benjamin Davis——Works at the United Nations Development Programme, Lives in New York, NY, USA.
Your Kidneys Will Function Poorly�� In order for your kidneys to work properly, you need water to dilute the blood. Without enough water, your kidneys have to work overtime to filter out the blood says Kumar and severe dehydration can also lead to failure or worse�C�Ckidney stones!read more >>+119962023-04-07 14:02:30
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