The most authoritative answer in 2024
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Lily Brooks——Studied at Columbia University, Lives in New York City. Experienced marketer currently working for a global advertising agency.
As a sleep specialist, I can tell you that dehydration can indeed interfere with your sleep quality. When you're dehydrated, your body has to work harder to maintain its core temperature, which can lead to restlessness and difficulty falling asleep. Additionally, the need to urinate during the night can increase due to the concentration of urine, causing you to wake up more frequently. It's important to stay properly hydrated throughout the day to support not only your sleep but also your overall health.
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Ava Gonzales——Studied at the University of Cape Town, Lives in Cape Town, South Africa.
Studies suggest that dehydration is the #1 cause of daytime fatigue. Dehydration is also linked to headaches, grumpiness, and loss of focus. ... While many know dehydration can affect their waking hours, what they do not know is the negative effects their lack of water is having on their sleeping hours.read more >>+119962016-4-9
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