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How do you make a cold worse?
How do you make a cold worse? Avoid Rest Skip Hydration
Questioner：Madison Turner 2018-04-06 14:02:17
The most authoritative answer in 2024
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Felix Patel——Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
As a language expert with a focus on communication and information dissemination, I can provide you with an answer to your question. However, it's important to note that intentionally making a cold worse is not advisable as it can lead to more severe health complications. That being said, I will address the question from a purely informational standpoint.
How do you make a cold worse?
1. Avoid Rest: Ignoring your body's need for sleep and rest can weaken your immune system, making it harder to fight off the cold virus.
2. Skip Hydration: Not drinking enough fluids can lead to dehydration, which can thicken mucus and make congestion worse.
3. Ignore Good Nutrition: Consuming a diet low in vitamins and minerals can impair your immune response.
4. Avoid Warm Clothing: Dressing inadequately for the weather can lower your body temperature, which may affect your immune system's ability to combat the cold.
5. Don't Practice Good Hygiene: Failing to wash your hands regularly can increase your exposure to the virus and other pathogens.
6. Smoke: Smoking can damage the cilia (tiny hair-like structures) in your respiratory system that help to clear out mucus and germs.
7.
Stress: High levels of stress can suppress your immune system, making it easier for a cold to take hold and worsen.
8.
Exposure to Pollutants: Breathing in pollutants like secondhand smoke or air pollution can irritate your respiratory system and exacerbate cold symptoms.
9.
Ignore Medical Advice: Not following the advice of healthcare professionals regarding treatment and care can prolong and worsen the condition.
10.
Overuse of Decongestants: Using decongestants for too long can cause a rebound effect, where your symptoms return and may be worse than before.
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Grace Thompson——Studied at Harvard University, Lives in Boston. Passionate about environmental conservation and currently working for a non-profit organization.
Don't make one of these common mistakes that can make your cold even worse.Pretend You're Not Sick. It never works. ... Sleep Too Little. Getting enough shut-eye is key for a healthy immune system, your body's defense against germs. ... Get Stressed Out. ... Drink Too Little. ... Drink Alcohol. ... Overuse Decongestant Sprays. ... Smoke.read more >>
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