As a health and nutrition expert, I can tell you that while beer does contain water and can technically hydrate the body to some extent, it is not a recommended source of hydration for several reasons.

Firstly, alcohol is a diuretic, which means it increases urine production and can lead to dehydration if consumed in excess. This is because alcohol inhibits the release of an antidiuretic hormone that helps the body retain water. As a result, the body loses more water than it takes in when you consume beer, especially if you're not also consuming other sources of water.

Secondly, the sugar content in beer can contribute to feelings of thirst, which can exacerbate dehydration. Additionally, the calories in beer can add up if you're not accounting for them in your diet, which is something to consider if you're watching your weight or trying to maintain a healthy lifestyle.

In conclusion, while beer can provide some hydration, it is not an ideal or efficient source of hydration due to its diuretic properties and the potential for increased thirst and calorie intake. It's always better to reach for water or other non-alcoholic, low-calorie beverages when you're looking to stay properly hydrated.

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The average beer nowadays is 4 or 5 percent. So the answer to the question ��Does it hydrate or dehydrate you?�� is that it actually dehydrates you. It's actually thought that if you drink 200 ml of beer, that you don't just urinate 200 ml of water. You actually urinate 320 ml of water, which is a 120 ml of dehydration.read more >>