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What not to eat when you have diarrhea?
What not to eat when you have diarrhea: Instead, focus on a bland diet that includes: Clear broths or soups
Questioner：Ethan Wilson 2023-04-06 14:02:27
The most authoritative answer in 2024
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Harper Wilson——Studied at the University of Zurich, Lives in Zurich, Switzerland.
As a health and nutrition expert, I can provide guidance on what to avoid when suffering from diarrhea. Diarrhea can be caused by various factors, including infections, certain medications, or a change in diet. It's important to manage your diet carefully to help alleviate symptoms and promote recovery.
What not to eat when you have diarrhea:
1. High-fiber foods: These can worsen diarrhea because they add bulk to your stool. Avoid foods like whole grains, raw fruits and vegetables, and legumes.
2. Dairy products: If you're lactose intolerant or if diarrhea has temporarily affected your ability to digest lactose, dairy can exacerbate symptoms. Avoid milk, cheese, and yogurt.
3. Fatty foods: Fats can hasten the passage of food through your stomach and intestines, which can worsen diarrhea. Limit fried foods, fatty cuts of meat, and full-fat dairy products.
4. Spicy foods: Spicy dishes can irritate the lining of your intestines and worsen diarrhea.
5. Caffeine and alcohol: Both can be dehydrating and may further irritate your digestive system.
6. Sorbitol and fructose: These are types of sugar alcohols found in some sugar-free products and fruits like apples and pears, which can have a laxative effect.
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Artificial sweeteners: Some people are sensitive to them and they can cause gastrointestinal distress.
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High-sodium foods: While it's important to replace lost salts, consuming too much sodium can lead to more water loss and dehydration.
**Instead, focus on a bland diet that includes:**
- Bananas: They are easy to digest and can help replenish lost potassium.
- Rice: It can help bind your stool.
- Applesauce and toast (BRAT diet): These are often recommended for their mild, easy-to-digest properties.
- Plain crackers: They can provide relief without irritating your stomach.
- Clear broths or soups: These can help with hydration without aggravating your condition.
- Electrolyte replacement drinks: To replace lost fluids and salts.
Remember, it's essential to stay hydrated and consult with a healthcare professional if your symptoms persist or worsen.
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Ava Wilson——Studied at Harvard University, Lives in Cambridge, MA
Foods to avoid while experiencing diarrhea include:milk and dairy products (including milk-based protein drinks)fried, fatty, greasy foods.spicy foods.processed foods, especially those with additive foods.pork and veal.sardines.raw vegetables.rhubarb.More items...read more >>+119962023-04-11 14:02:27
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