Hello, I'm a health and wellness expert with a focus on general knowledge and advice. When it comes to the color of urine, it can be a good indicator of your hydration levels and overall health.

**Healthy urine is typically a pale yellow color.** This is due to the presence of a pigment called urochrome, which is a byproduct of the breakdown of red blood cells. The concentration of urochrome can vary depending on how concentrated your urine is, which is influenced by your level of hydration.

If your urine is clear, it generally means you're well-hydrated. On the other hand, if your urine is a deep yellow or has a strong odor, it could be a sign that you need to drink more water.

However, there are other factors that can affect the color of your urine, such as certain foods, medications, and health conditions. For example, eating a lot of beets can turn your urine red or pink, while some medications can turn it blue or green. If you notice a persistent change in the color of your urine that can't be explained by diet or medication, it's a good idea to consult with a healthcare professional.

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Its natural light yellow color is due to excretion of a pigment found in your blood called urochrome. So, depending on the amount of fluids you drink, your urine can range in color from almost clear (hydrated) to dark orange or yellow (uber-dehydrated).read more >>