As a nutritionist, I can tell you that not drinking milk primarily means not consuming a source of certain nutrients that are abundant in milk. These include calcium, vitamin D, phosphorus, and protein.

Milk is often praised for its calcium content, which is essential for bone health. A deficiency in calcium can lead to osteoporosis, especially in older adults. Vitamin D, also found in milk, helps the body absorb calcium and supports immune function.

However, it's important to note that there are many alternative sources for these nutrients. For example, fortified plant-based milks, leafy green vegetables, and certain fish can provide calcium.
Sunlight exposure and fortified foods can help with vitamin D.

Not drinking milk does not necessarily lead to nutritional deficiencies if you maintain a balanced diet that includes other sources of these nutrients. It's also worth mentioning that some people are lactose intolerant or have allergies to milk proteins, making it impossible for them to consume milk without discomfort.

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A similar thing can happen with the calcium stored in your body. Your bones won't turn to dust, but they can get weaker; and weaker bones are more likely to break if a person gets injured. So consider drinking milk three times a day. If you're allergic to cow's milk, try "milk" made from soy, rice or almonds.read more >>