Hello, I'm a hydration specialist with a background in health and wellness. When it comes to drinking water, it's important to consider the pace at which you consume it.

Drinking water too quickly can lead to overhydration, also known as hyponatremia, which is a condition where the balance of electrolytes in your body is disrupted by an excess of water. This can cause cells to swell, leading to potentially serious symptoms such as headaches, nausea, seizures, and in severe cases, even coma or death.

However, for most people, drinking water quickly in small amounts is generally safe and can be beneficial, especially when you're thirsty or have been exercising. It's all about listening to your body and not forcing yourself to drink more than you need.

In summary, while it's generally safe to drink water quickly in moderation, doing so excessively without considering your body's needs can be harmful. It's always best to stay hydrated, but do so responsibly.

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In rare cases, drinking an extreme amount in a short time can be dangerous. It can cause the level of salt, or sodium, in your blood to drop too low. That's a condition called hyponatremia.It's very serious, and can be fatal. You may hear it called water intoxication.read more >>