As a sleep and wellness expert with years of experience in advising on health-related sleep issues, I can provide you with some guidance on how to sleep more comfortably when you have a cold.

Firstly, it's important to stay hydrated. Drinking plenty of fluids can help to thin the mucus in your chest and nasal passages, which can make breathing easier. However, avoid alcohol and caffeine as they can lead to dehydration.

Secondly, elevate your head. Using an extra pillow or a pillow wedge can help to reduce congestion by allowing mucus to drain more easily.

Thirdly, keep your bedroom cool. A warm room can dry out your nasal passages, making it harder to breathe. Aim for a room temperature that is comfortable but not too warm.

Fourthly, maintain a regular sleep schedule. Even though you may not feel like it, try to stick to your usual bedtime and wake-up times. This can help to regulate your body's internal clock and improve your sleep quality.

Fifthly, consider using a humidifier. Adding moisture to the air can help to soothe a dry throat and irritated nasal passages.

Lastly, seek medical advice if your cold symptoms are severe or if they persist for more than a week. It's important to rule out any underlying conditions that may be affecting your sleep.

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Prop yourself up. Sinus pressure gets better when your head is higher than your body, so let gravity work for you. ... Use a vaporizer or humidifier. Flu and cold symptoms dry your airways out and make them raw. ... Drink or eat something hot. ... Try cold and flu medicines. ... Don't drink alcohol. ... Sleep alone. ... Can't sleep?read more >>