As a health and nutrition expert, I can tell you that while wine itself is not high in calories, it can still contribute to weight gain under certain circumstances. Here's how:


1. Caloric Content: Red wine typically contains about 80-120 calories per 5-ounce serving, and white wine has slightly fewer. These calories can add up, especially if you're drinking multiple glasses.


2. Reduced Inhibitions: Alcohol can lower your inhibitions, which might lead to overeating or making less healthy food choices when you drink.


3. Empty Calories: Wine is considered an "empty calorie" food because it provides energy with few or no nutrients. This can lead to weight gain if it displaces more nutrient-dense foods in your diet.


4. Altered Fat Storage: Some research suggests that alcohol may alter the way your body stores fat, potentially increasing the likelihood of fat accumulation.


5. Increased Appetite: Alcohol can stimulate your appetite, making you more likely to eat more than you normally would.


6. Dehydration: Wine is a diuretic, which can lead to dehydration. This can sometimes be confused with hunger, leading to increased food intake.

7.
Slower Metabolism: Alcohol can slow down your metabolism, making it harder for your body to burn off the calories you consume.

8.
Added Sugars: Some wines, especially sweeter varieties, can contain added sugars, which can contribute to weight gain.

In conclusion, while moderate wine consumption as part of a balanced diet is generally considered safe, it's important to be mindful of the total calories you consume and the potential indirect effects of alcohol on your eating habits and metabolism.

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��If you are already thin and healthy, alcohol intake does not seem to affect weight gain.�� Most wine has anywhere from 130-175 calories per glass. ... What's weird is that if you are drinking at a rate higher than you can metabolize alcohol, you are more likely to NOT absorb all its calories.read more >>