As a health and nutrition expert, I often advise people on the best practices for hydration, especially when dealing with dehydration. The best thing to drink for dehydration is one that can quickly and effectively rehydrate the body. Here's my advice:

Water is the most basic and essential drink for hydration. It's readily available and helps to replenish lost fluids. However, for those who are severely dehydrated, water alone might not be enough due to the lack of electrolytes.

Oral Rehydration Solutions (ORS), such as those containing a mixture of glucose and electrolytes (sodium, potassium, chloride, and sometimes bicarbonate), are specifically formulated to treat dehydration. They help to replace lost fluids and electrolytes, which are crucial for maintaining the body's fluid balance and preventing further dehydration.

Sports drinks can also be beneficial as they often contain electrolytes and can help to rehydrate the body, but they also tend to have added sugars, which may not be ideal for everyone.

Coconut water is a natural source of electrolytes and can be a good alternative to ORS, especially for those who prefer a more natural option.

Broom is a plant that has been used traditionally to treat dehydration due to its diuretic properties, which can help the body to retain water and rehydrate.

It's important to avoid alcohol, caffeine, and high-sugar beverages as they can have a diuretic effect and exacerbate dehydration.

In summary, for mild to moderate dehydration, water and sports drinks can be helpful, but for more severe cases, ORS or medical attention may be necessary.

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Drink a rehydration drink, water, juice, or sports drink to replace fluids and minerals. Drink 2 qt (2 L) of cool liquids over the next 2 to 4 hours. You should drink at least 10 glasses of liquid a day to replace lost fluids. You can make an inexpensive rehydration drink at home.read more >>