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Which fruit juice is good for health?
Pomegranate Juice Orange Juice Apple Juice
Questioner：Charlotte Perez 2023-04-06 14:02:49
The most authoritative answer in 2024
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Harper Perez——Studied at the University of Barcelona, Lives in Barcelona, Spain.
As a health and nutrition expert, I can tell you that many fruit juices can be beneficial for health when consumed in moderation as part of a balanced diet. Here are a few examples:
1. Pomegranate Juice: Rich in antioxidants, it can help fight against heart disease and might improve blood pressure.
2. Orange Juice: It's a great source of vitamin C and can boost the immune system.
3. Apple Juice: Contains antioxidants and is known for its potential to reduce the risk of certain cancers.
4. Grape Juice: Also high in antioxidants and beneficial for heart health.
5. Blueberry Juice: Packed with antioxidants and can improve brain function and memory.
Remember, it's always better to choose fresh, 100% fruit juices without added sugars. Also, whole fruits generally provide more fiber and nutrients than fruit juices.
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Charlotte Clark——Studied at the University of Lagos, Lives in Lagos, Nigeria.
These healthy juices pack some powerful health perks (just don't guzzle them down by the gallon).Orange juice: Prevents inflammation. ... Lemonade: Thwarts kidney stones. ... Grape juice: Boosts brain function. ... Cranberry juice: Keeps your urinary tract healthy. ... Vegetable juice: Slashes cancer risk. ... Prune juice: Helps with digestion.More items...read more >>+119962023-04-10 14:02:49
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