The most authoritative answer in 2024
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Zoe Wright——Studied at the University of British Columbia, Lives in Vancouver, Canada.
Hello, I'm a healthcare professional with a background in patient care and wellness. When it comes to the question of whether it's good to sleep when you're sick, the answer is generally yes. Rest is an essential part of the body's healing process. When you're ill, your body is often working harder to fight off the infection or illness, and sleep can help support your immune system.
However, it's important to monitor how much you're sleeping. While it's beneficial to get extra rest, excessive sleep can sometimes be a sign of a more serious condition that needs medical attention. Additionally, maintaining a balanced diet, staying hydrated, and seeking medical advice if symptoms persist or worsen is crucial.
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Isabella Lopez——Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
Why It's Good To Sleep A Lot When You're Sick. Sleep is vital in both protecting against and healing from sickness, according to new findings in fruit flies. ... In the first study, researchers demonstrated that increased sleep after infection with bacteria is associated with greater survival.read more >>+119962023-04-06 14:03:04
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