As a dietary expert with a focus on nutrition, I can tell you that vegetables do not contain collagen. Collagen is a type of protein that is primarily found in the connective tissues of animals, such as skin, bones, and cartilage. It is known for its role in maintaining skin elasticity and overall skin health. Since vegetables are plant-based and do not have connective tissues like animals, they do not produce or contain collagen.

However, it's important to note that while vegetables do not provide collagen, they can contribute to the health of your skin and body in other ways. Vegetables are rich in vitamins, minerals, and antioxidants that can support skin health and overall well-being.

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Vitamin C rich fruits and vegetables are natural sources of collagen production. You should try to include citrus fruits like oranges, lemons and strawberies into your daily diet. Prunes One of the biggest causes of skin aeing is attack by substances called free radicals, that break down healthy skin tissues.read more >>