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Mia Patel——Studied at the University of Lagos, Lives in Lagos, Nigeria.
Get out of bed when you can't sleep. Don't try to force yourself to sleep. Tossing and turning only amps up the anxiety. Get up, leave the bedroom, and do something relaxing, such as reading, drinking a cup of herbal tea, or taking a bath.read more >>+119962023-04-20 19:30:47
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