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How do you silence your mind 2024?
He shares three simple steps you can take to quiet He shares three simple steps you can take to quiet He shares three simple steps you can take to quiet
Questioner：Lucas Lewis 2023-04-16 19:40:44
The most authoritative answer in 2024
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Isabella Wilson——Studied at the University of Tokyo, Lives in Tokyo, Japan.
He shares three simple steps you can take to quiet your mind:Get into a good position. Take a deep breath and sigh it out. ... Get in touch with your breathing. Close your eyes and find the place in your body where you feel your breath most prominently. ... Detach from your thoughts.read more >>+119962023-04-22 19:40:44
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